Hello
I’m Catherine. I’m a Nutritionist, Somatic Therapist, Health and Transformational coach. I support good health through a whole-body-mind-spirit approach which integrates the science of health with the soul of personal growth. I use nourishing, real foods and lifestyle tools that fuel our bodies and minds to restore natural balance. And I support the whole picture of health using gentle energy-balancing body practices and intuitive guidance to realign behavioural patterns and help you to feel calm and ready to show up for you, your purpose, your people and your real life again.
My Story
The alchemy of alignment
There came a moment in my early thirties when I realised I was living a life that looked good on paper, but felt all wrong in my body. I was doing well in my career, ticking all the boxes of success - but something deep within me was quietly protesting. It wasn’t fulfilling, and it didn’t feel like me.
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Around that same time, I discovered something that changed everything: the power of food and nutrition to transform how I felt. With just a few changes, I had more energy, clearer thinking, and a sense of vitality I hadn’t known in years. That awakening lit a spark, and I knew I had to share it. I left my job, retrained in nutrition, and began helping others feel better too.
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But here’s the thing I only came to understand later: it wasn’t really the nutrition that changed my life. It was learning to listen to myself. To that quiet voice that said, “This isn’t who you truly are.” Following that voice has been the thread through every transformation since.
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A decade on, my life is almost unrecognisable. I swapped that high-pressure city job for life closer to nature. I stepped away from relationships that no longer aligned with my values. I’m running my own business that feels purposeful and fulfilling, raising two incredible children, and am finding a deeper and deeper connection with myself than I ever thought possible. It’s not just a new chapter, it’s a whole new book.
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What began as a focus on nutrition has expanded into something far deeper: a whole-body, whole-life approach to healing and transformation. I now integrate the science of health with the soul of personal growth - drawing on tools from nutrition, sleep, stress management, movement, behavioural change, psychology, and intuitive guidance. I’ve trained in nutritional therapy, archetypal alchemy, somatic therapy and transformational coaching, and everything I offer is rooted in the belief that we are here to grow, evolve, and live in alignment with our true nature.
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I believe our bodies are sacred vessels for our souls and purpose. When we care for them with love and awareness, we unlock energy, clarity, and joy. That’s the kind of health I love to help people rediscover.
My work is deeply personal and completely tailored. I don’t follow protocols. I tune in - to you, your story, your soul. Together, we uncover the root causes of your symptoms, shift unhelpful patterns, and build a foundation for long-lasting change. Yes, I’ll share science-based tools - but I’ll also help you reconnect to your inner wisdom.
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So, if you’re ready to go home - to your body, your vitality, and your purpose, I will help you to remember what it feels like to be alive, aligned, full of possibility and truly thrive.
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If that sounds like what you want - book yourself a free initial consultation to find out how you can best work with me, and we can take it from there. I’d be honoured to walk alongside you.
