Work with me
Your personalised path to feeling better
Whatever health issues you’re navigating - fatigue, gut issues, hormonal symptoms, weight loss, low-mood, burnout, or even just that sense that something’s off - I offer you grounded support with space for the bigger picture. We’ll explore what’s really going on -physically, emotionally, energetically - and start to uncover what your symptoms might be trying to tell you.
This is your space to pause, reconnect with your body, and feel supported, wherever you are on your journey, whatever your goals. Whether you’re curious to explore a single session or ready to commit to a deeper transformation, I will help you understand, process and create the change you want, using one or many of my techniques below.
Archetypal Alchemy
A gentle, compassionate coaching technique that nurtures conscious awareness of behaviours and beliefs, leading to a break-through level of understanding of who and why we are, self-acceptance and ultimately, healing. It’s woven through everything I do, sometimes combined with my other tools, and sometimes used entirely on its own.
Nutrition & Lifestyle
As a BANT Registered Nutritional Therapist, I work with you to assess your lifestyle, diet and environment in conjunction with your own goals, personal situation, family history and more. Where appropriate, I can also assess health test results you may have, recommend cutting-edge functional tests from private laboratories, and advise on supplements. We discuss it all on your intro call.
Somatic Coaching
No matter how much things seem to make sense in our heads, our bodies often respond differently, sabotaging our efforts to create change. That’s why I bring awareness to physical sensations, posture, breath and movement, helping you to recognise unconscious habits, release tension, and support lasting change that finally feels natural and easy.
Summer
Offer!
Consultations and fees
Individual Coaching Session
Come with a symptom or symptoms, a stuck feeling, or simply a sense that you need a shift. Leave with clarity, more energy, and a clear sense of what’s next.
Book sessions as and when you need, as few or as many as you want, and on your timescale.
You will receive:
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The time to explore your current situation and desired outcomes
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Depending on your needs, the right combination of health coaching & nutritional insight to support your mind, body and energy
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Nervous system support & intuitive tools to help you feel grounded and clear
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Space and support for reflection and deeper insight
Single Session
£150 | 1.800kr
75–90 minutes
Six Session Personal Programmme
Go all in, and commit to a personal, one-to-one six-session journey spread over six or twelve weeks, to thoroughly engage and align you with insight, exploration, achieving your goals and creating lasting change.
Take that leap of faith, sign up to the journey, and make a saving too, with this package.
You will receive:
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Six one-to-one coaching sessions to fit around your schedule
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Your personalised blend of health and nutrition coaching, nervous system support tools and space and support for reflection - paced out at your speed
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The ultimate commitment to focus on whatever matters most to you
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Whatsapp support for check-ins, Q&A, and encourgement on your journey
Six Sessions + Support
£750 | 9.400kr
(or £800 | 10.000kr in two instalments)
Group Success Healing
Launching 2026 - join a small, exciting group of likeminded folk, for an extended journey of coaching, healing, inspiration and reconnection. Surround yourself weekly, with the people that want the best, not only for themselves, but for you too.
Like an internship in personal development, positivity, and nurture for your mind and body!
You can expect
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Weekly live, interactive group coaching sessions combining all of my skills
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The joint creation of a powerful, shared experience to develop and achieve goals.
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Meditations, meal plans and resources to support your journey of transformation
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A private community space where you can connect and reflect.
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Invitation to join my Spring online Root & Rise inner circle.
Investment to be confirmed
Spaces are limited.
Sign up here to get chance to book
What next? Which should I choose? How do I book?
First up, let’s have a chat. I offer everyone a free 30 min call to discuss what you want to achieve, how I work and how I see things working for you. Every person is unique, so it stands to reason every coaching session or programme will be too.
I also want to make sure that I’m the right fit for you. I am not that coach that just wants to sell you a space in my diary. I love my work, and thrive best from working with people that love how I work too! (And I have that wish for you too - to live the life you love and resonate with!) Let's check we are on the same page, and then get to work!
I know just hard it can be to reach out and make that first step towards getting the support you need. So let's have that call - you will benefit from our initial chat regardless - and then find out if I am the person you want to work with.
Inspired by nature, sustainable health and real-life experience, Catherine is an engaging speaker and facilitator, combining her passion for aligning health and wellness goals with finding peace, joy and an authentic way of living that makes being well, easy.
Get in touch for a tailor made experience for your workforce, event or group or to discuss co-hosting or upgrading your retreat.
Some of Catherine's most popular workshops and talks have included:
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Why diets don’t work - a sustainable approach to optimising health and weight
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How to eat – the 101 on nutrition that will transform your health and energy
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Healthy gut, happy mood – how optimising digestion is key to health and vitality
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Hormone harmony – the missing links from our modern approach to PMS and menopause
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Raising healthy eaters – shifting the focus from short-term goals to a healthy life-long relationship with food
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Why fats don’t make you fat and how low-fat diets may actually shrink your brain
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Strong hearts, healthy lives - practical steps for lifelong heart health
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Healthy brains, sharp minds - supporting mood and cognition for a happier life
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The truth about sugar - how we can still eat the foods we love AND turn pre-diabetes around