Work with me
Your personalised path to feeling better
Whatever health issues you’re navigating - fatigue, gut issues, hormonal symptoms, weight loss, low-mood, burnout, or even just that sense that something’s off - I offer you grounded support with space for the bigger picture. We’ll explore what’s really going on -physically, emotionally, energetically - and start to uncover what your symptoms might be trying to tell you.
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This is your space to pause, reconnect with your body, and feel supported, wherever you are on your journey, whatever your goals. Whether you’re curious to explore a single session or ready to commit to a deeper transformation, I will help you understand, process and create the change you want, using one or many of my techniques below.
Summer
Offer!
Consultations and fees
What next? Which should I choose? How do I book?
First up, let’s have a chat. I offer everyone a free 30 min call to discuss what you want to achieve, how I work and how I see things working for you. Every person is unique, so it stands to reason every coaching session or programme will be too.
I also want to make sure that I’m the right fit for you. I am not that coach that just wants to sell you a space in my diary. I love my work, and thrive best from working with people that love how I work too! (And I have that wish for you too - to live the life you love and resonate with!) Let's check we are on the same page, and then get to work!
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I know just hard it can be to reach out and make that first step towards getting the support you need. So let's have that call - you will benefit from our initial chat regardless - and then find out if I am the person you want to work with.
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Ps I am open to all! While my work sometimes resonates naturally towards women, I warmly welcome anyone who feels called to work with me.
Inspired by nature, sustainable health and real-life experience, Catherine is an engaging speaker and facilitator, combining her passion for aligning health and wellness goals with finding peace, joy and an authentic way of living that makes being well, easy.
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Get in touch for a tailor made experience for your workforce, event or group or to discuss co-hosting or upgrading your retreat.
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Some of Catherine's most popular workshops and talks have included:
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Why diets don’t work - a sustainable approach to optimising health and weight
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How to eat – the 101 on nutrition that will transform your health and energy
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Healthy gut, happy mood – how optimising digestion is key to health and vitality
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Hormone harmony – the missing links from our modern approach to PMS and menopause
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Raising healthy eaters – shifting the focus from short-term goals to a healthy life-long relationship with food
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Why fats don’t make you fat and how low-fat diets may actually shrink your brain
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Strong hearts, healthy lives - practical steps for lifelong heart health
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Healthy brains, sharp minds - supporting mood and cognition for a happier life
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The truth about sugar - how we can still eat the foods we love AND turn pre-diabetes around