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Omega 3 fats are amazing for brain health, plus sardines are a great source of iodine too which is great for the thyroid and metabolism. Yet alone they aren’t often a popular choice... Paired with some anti-inflammatory turmeric and fresh lemon juice, I really hope this pate will completely change your mind!

The combination of sweet papaya, crisp pepper, sharp red onion and the fresh coriander-mint pairing makes a vibrant accompaniment to grilled meats, fish or veggie dishes and really adds some colour and flavours to your table. Papaya also contains an enzyme called papain which helps to support the digestion of proteins so, if you struggle to digest meaty meals, this could be a real winner for you!

This area of health and psychology fascinates me. I love nutrition and natural health - it’s a core value that isn't going anywhere - but if a decade of working with clients has taught me anything, it’s this: It is less about what we eat and much more about how and why we eat.