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Omega 3 Paté

Omega 3 fats are amazing for brain health, plus sardines are a great source of iodine too which is great for the thyroid and metabolism. Yet alone they aren’t often a popular choice... Paired with some anti-inflammatory turmeric and fresh lemon juice, I really hope this paté will completely change your mind!



Servings: 2-3 Prep time: 5 mins Resting time: 1-2 hours


Ingredients


  • 120g tin sardines, drained

  • 1 tsp ground turmeric

  • 3 tbsp natural yoghurt

  • juice of ½ lemon

  • pinch of black pepper


Method:


  1. Simply pop everything in your blender and blitz until smoothe!

  2. Pop into a ramekin or tupperware, and leave to cool in the fridge for at least an hour - you can eat it straight away but it’s a bit soft until it has had time to properly chill and set.


Serve on oatcakes or toast, with some fresh parsley sprinkled on top, or eat it as a dip with veg sticks.



Enjoy!


Catherine x



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